Guided Meditations - Take control of your thoughts rather than allowing your thoughts to control you
Reflections Guided Meditations: Learn how to meditate and take control of your mind instead of your mind controlling you. Our guided mediations - from stress and anger management to relaxing guided imagery meditations to meditations for pregnancy - are designed for individuals to achieve a state of well-being, both mentally and physically, to create a life of balance and peace.
Each meditation CD from Reflections Meditation is designed to help you experience an amazing feeling of deep relaxation and well-being to take with you throughout your day. Through mindfulness meditation, you will overcome many of the symptoms experienced by stress and anxiety, bringing about a whole new meaning to your life, while discovering a truly unique inner connection of well-being, happiness, and health.
Reflections Meditation Guided Mediations are designed to help you overcome the symptoms of stress and anxiety naturally through guided meditation, suggestive relaxation, music therapy, and deep breathing techniques.
Whether you want to learn how to mediate with our Moments in Mind CD, or help you relax, unwind, and sleep better with our Reflection's Waterfall Meditation, or maybe you need to reduce anxiety, stress, and anger with Taming the Tiger Within; we have an audio production just for you.
We also have a meditation just for pregnancy, the Baby Zen Pregnancy Meditation.
The meditation music from the composer of Reflections Meditationhas been described as celestial, dreamy, warm, hypnotic, spiritual, light, angelic, floating, mysterious, pure and inspirational.